Feel calmer, more confident and back in control of your life

Anxiety & Stress

Social Anxiety & Confidence

Fears & Phobias

Smoking & Vaping Cessation

Weight Management

CBT Hypnotherapy can help you overcome anxiety, stress, social anxiety, phobias, smoking, vaping and weight-related challenges, enabling you to live with greater confidence and freedom.

Get in touch for your free no obligation telephone consultation appointment …

Whatsapp +44 07593 305688 Email: anita.haynes.therapy@gmail.com

Portrait of Anita Haynes with long brown hair and a neutral expression, wearing a black top, against a plain background.

I’m Anita, I work as a CBT hypnotherapist and coach. My passion lies in helping individuals on their journey towards a fulfilled life, free from limiting beliefs, addictions and unhealthy habits.

HOW CAN CBT HYPNOTHERAPY HELP YOU?

Trained in London’s Harley Street, now helping clients in-person from my clinic in Brighton, as well as online.

Whilst I began my career focussing on quitting smoking, vaping and enabling weight loss, my extensive experience and interest quickly developed into working with clients on their other transformational journeys dealing with life’s anxieties, stresses and phobias. Anything that was holding them back from living the life they wanted and were so easily able to live.

Read more about me and the different treatments.

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CBT, combined with Hypnotherapy is a highly effective, fast and permanent solution. Anyone with a genuine desire for change, will benefit greatly from this treatment.

Preceding your treatment will be a consultation in which we will discuss your own unique and specific requirements. I will then tailor your sessions to suit your precise goals. 

Wether you want to give up smoking, or vaping, lose and maintain a good healthy weight, or learn how to deal with life and it’s stresses from a stronger place, this is the method that will help you achieve your goal.

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TREATMENTS

  • ANXIETY - PHOBIAS - STRESS

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  • QUIT SMOKING / VAPING

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  • WEIGHT LOSS

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WHAT MY CLIENTS SAY

  • “I got divorced after 30 years of marriage and my world changed overnight. I still had good friends but felt myself closing down when I came home and closed the door behind me. It was a very lonely time. Talking to Anita helped me understand and then reframe my thoughts. How I felt started to shift immediately. I now again feel connected and fully confident in the possibilities my future holds. We had weekly sessions for a couple of months and I will never look back. Thank you.” - Richard, London

  • Anita uses a form of visualisation that completely changed how I felt when making meal and snack choices. It was such a simple process and it was successful without leaving me with any feeling of deprivation. And because it was so easy and satisfying to maintain, retraining how I thought about food, I look and feel better than I did in my 20’s.” - Marie, Bromley

  • I was convinced that I was different from other addicted smokers and would never be able to stop. I certainly couldn’t see myself as a non-smoker. Two years down the line and still in slight disbelief, I am proud to say that I am indeed a very happy ex-smoker! Jennie, Brighton

  • After endless failed attempts to stop smoking, and having concluding there was no way out for me, a friend who had heard about Anita from a work colleague, convinced me to give it one last shot. I had one session of hypnotherapy and still cannot work out how it has been so ridiculously easy. I stopped immediately. Forever grateful Anita. John, London

  • I can certainly recommend Anita very highly. I had an issue with needles for over 15 years. Having to receive infusions every 3 weeks became a major issue. With just three sessions, my very next infusion went so smoothly, without stress. I would highly recommend Anita to anyone with issues they are struggling to deal with. David, Hove

Take that first step towards lasting positive change

Frequently asked questions

  • The only requirement for the CBT hypnosis treatment to be effective is that you are in an environment you can relax in. For some that means choosing to be at home rather than in my space. For this reason remote treatments are very successful. All you will need to facilitate this is access to a laptop or a computer.

  • Treatments for Stress, Anxiety, Phobias and Talking therapies are priced at £100 per session for first three sessions followed by £80 per session for next three sessions

    Stopping Smoking is treated in one session - 1 hour costing £245

    Weight loss programme - this consists of three sessions - each 1 hour long, spread over 3-4 weeks Costing £140 per session

  • You will not lose control or ever feel out of control during your hypnotherapy session. It is a collaborative treatment so you will be aware of everything in your environment and of everything that I say to you.

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