HOW MY TREATMENTS WORK
Hypnosis is a state of deep relaxation which facilitates easy access to your subconscious mind, putting you in a receptive state to accept the message required for simple fundamental change.
This is a collabrative treatment in which I’ll empower YOU to achieve YOUR goal that you set for YOURSELF - a perfectly safe practice, in which at no point will you feel loss of control. You will be completely aware at all times of your surroundings, and everything that I am saying to you as we work together.
After every treatment you will walk away with the ability to call on this positive receptive state for continual support whenever you feel the need.
Contact me for a no obligation discussion about any of the treatments I offer …
anita.haynes.therapy@gmail.com Whatsapp +44 07593 305688
-
ANXIETY, STRESS & OVERTHINKING
-
SOCIAL ANXIETY AND CONFIDENCE
-
PHOBIAS - TAKE BACK CONTROL
OVERCOME PHOBIAS
-
STOP SMOKING & QUIT VAPING
-
WEIGHT LOSS & HEALTHY LIFESTYLE
Do you constantly feel on edge, as though your mind never switches off? Perhaps you're overwhelmed by worry, overthinking every situation, or feeling exhausted by the pressure of trying to keep everything under control. You may find yourself lying awake at night, struggling to relax, or feeling anxious without really knowing why.
Anxiety and stress can affect every part of your life, from your work and relationships to your sleep, health and overall sense of wellbeing. What may begin as everyday stress can gradually develop into a cycle of persistent worry, self-doubt and physical symptoms that leave you feeling mentally and emotionally drained.
Using a combination of Cognitive Behavioural Therapy (CBT) and hypnotherapy, I can help you understand the thoughts, beliefs and behaviours that may be maintaining your anxiety. Together, we'll work to break unhelpful thinking patterns, reduce feelings of overwhelm and help you develop healthier, more positive ways of responding to life's challenges.
Treatment is always tailored to your individual needs and provided in a safe, supportive and non-judgemental environment, allowing you to work towards lasting, positive change at a pace that feels right for you.
ANXIETY, STRESS & OVERTHINKING
CBT Hypnotherapy may help if you:
Constantly worry or overthink everyday situations.
Struggle to switch off or relax.
Feel overwhelmed by work, family or life's demands.
Experience panic attacks or feelings of panic.
Have difficulty sleeping because your mind won't stop racing.
Feel irritable, tense or emotionally exhausted.
Lack confidence in your ability to cope.
Experience physical symptoms such as a racing heart, muscle tension, headaches or an upset stomach.
Want to feel calmer, more confident and back in control of your life.
Imagine waking up feeling refreshed, approaching situations with greater confidence and resilience, and no longer feeling controlled by worry or stress. With the right support, it is possible to quieten the constant mental chatter, regain your sense of balance and begin enjoying life again.
You don't have to continue struggling alone. If anxiety or stress is preventing you from living the life you want, I'd be delighted to help you take the first step towards feeling calmer, more confident and more in control.
Do you find yourself worrying about what other people think of you? Perhaps you avoid social situations, dread speaking up in meetings, or replay conversations in your mind long after they've happened. You may appear confident on the outside, yet inside feel anxious, self-conscious or convinced you're being judged.
Social anxiety can affect every aspect of life, from work and relationships to everyday activities such as making phone calls, meeting new people or simply walking into a busy room. It can leave you feeling isolated, frustrated and held back from living the life you want.
Using a combination of Cognitive Behavioural Therapy (CBT) and hypnotherapy, I can help you understand the thoughts, beliefs and behaviours that are maintaining your anxiety. Together, we'll work to break unhelpful patterns, build self-confidence and develop practical strategies so that you can respond to situations with greater calm and resilience.
Treatment is always tailored to your individual needs and provided in a safe, supportive and non-judgemental environment.
SOCIAL ANXIETY AND CONFIDENCE
CBT Hypnotherapy may help if you:
Feel anxious in social situations or around unfamiliar people.
Avoid speaking up in meetings, presentations or group settings.
Worry excessively about being judged or criticised.
Overthink conversations and dwell on what you should have said.
Lack confidence or struggle with low self-esteem.
Feel overwhelmed when meeting new people.
Experience physical symptoms such as blushing, shaking or a racing heart in social situations.
Want to feel more relaxed, confident and comfortable being yourself.
Imagine attending social events without the constant worry, speaking with confidence, enjoying conversations and feeling free to be yourself rather than held back by fear of what others might think.
If social anxiety is limiting your life, you don't have to face it alone. With the right support, lasting change is possible, and I'd be delighted to help you take that first step.
Does fear stop you from doing the things you'd like to do? Perhaps you avoid flying, driving, visiting the dentist, having injections, speaking in public or being in certain places because the anxiety feels overwhelming. You know the fear may seem irrational, yet it feels very real and can leave you feeling trapped and frustrated.
A phobia is much more than simply feeling nervous. It can trigger an intense emotional and physical response, causing your heart to race, your breathing to become shallow and a powerful urge to escape the situation. Over time, avoiding your fear can make it feel even stronger, limiting your confidence, independence and enjoyment of life.
Using a combination of Cognitive Behavioural Therapy (CBT) and hypnotherapy, I can help you understand and change the thoughts, beliefs and automatic responses that are maintaining your phobia. Together, we'll work at a pace that feels comfortable for you, helping you develop new ways of responding so that fear no longer controls your decisions or your life.
Treatment is always tailored to your individual needs and provided in a safe, supportive and completely non-judgemental environment, helping you build confidence step by step.
Overcoming Phobias & Fears
CBT Hypnotherapy may help if you have a fear of:
Flying
Needles or injections
Dentists or dental treatment
Public speaking
Driving or travelling
Heights
Enclosed spaces (claustrophobia)
Spiders or insects
Dogs or other animals
Medical procedures
Vomiting (emetophobia)
Any other specific fear or phobia that is affecting your daily life.
Imagine being able to book a holiday without worrying about the flight, attend a dental appointment feeling calm, have important medical treatment without overwhelming fear, or simply enjoy everyday activities without avoiding situations that make you anxious. As your confidence grows, many people discover a renewed sense of freedom and independence that they thought they had lost.
You don't have to let fear dictate your choices or hold you back from living the life you want. With the right support, it is possible to overcome even long-standing phobias and regain confidence in situations that once felt impossible.
If a fear or phobia is limiting your life, I'd be delighted to help you take the first step towards overcoming it.
Have you reached the point where you're ready to stop smoking or vaping but don't know how? Perhaps you've tried giving up before using willpower, nicotine replacement products or e-cigarettes, only to find yourself slipping back into old habits. If so, you're certainly not alone.
Smoking and vaping are more than just habits – they become deeply ingrained patterns linked to emotions, routines and daily life. Whether you smoke to cope with stress, out of habit, or simply because it's become part of your routine, breaking free can feel far more difficult than you expected.
Using a combination of Cognitive Behavioural Therapy (CBT) and hypnotherapy, I can help you change the thoughts, beliefs and behaviours that keep you reaching for a cigarette or vape. Rather than relying solely on willpower, we'll work together to reduce the psychological attachment, strengthen your motivation and help you develop the mindset of a non-smoker.
Treatment is tailored to your individual needs and delivered in a supportive, friendly and completely non-judgemental environment, giving you the confidence and tools to make a lasting change.
Stop Smoking & Quit Vaping
CBT Hypnotherapy may help if you:
Feel ready to stop smoking or vaping but struggle to quit on your own.
Have tried patches, gum, medication or willpower without long-term success.
Smoke or vape to cope with stress, boredom or anxiety.
Worry about the impact on your health or fitness.
Feel controlled by cravings or daily routines.
Want to save money and improve your overall wellbeing.
Are determined to become smoke-free for yourself or your family.
Imagine waking up knowing you no longer depend on cigarettes or your vape to get through the day. Picture yourself breathing more easily, feeling healthier, having more energy and enjoying the freedom that comes from no longer being controlled by nicotine. Many clients also notice improvements in their confidence, sense of achievement and overall wellbeing.
If you're genuinely ready to stop smoking or vaping, CBT Hypnotherapy can provide the support and motivation you need to make that change. Becoming a non-smoker isn't just about giving something up – it's about gaining your health, your freedom and your future.
Take the first step today by arranging a free, no-obligation telephone consultation to discuss how I can help you become smoke and vape free.
Have you found yourself caught in an endless cycle of dieting, losing weight, then putting it back on again? Perhaps you've tried countless diets, calorie counting or exercise programmes, only to feel frustrated that nothing seems to last. If so, you're certainly not alone.
For many people, being overweight isn't simply about food. Emotional eating, comfort eating, stress, boredom, low mood and long-established habits can all play a significant role in making lasting weight loss feel difficult. Until these underlying patterns are addressed, it can be hard to achieve the results you truly want.
Using a combination of Cognitive Behavioural Therapy (CBT) and hypnotherapy, I can help you understand and change the thoughts, beliefs and behaviours that influence your eating habits. Together, we'll work to reduce emotional eating, strengthen your motivation, improve your relationship with food and build healthier habits that feel natural and sustainable.
Treatment is always tailored to your individual needs and provided in a supportive, encouraging and completely non-judgemental environment. Rather than focusing on quick fixes or restrictive diets, the aim is to help you make positive, lasting changes that fit your lifestyle.
Weight Loss & Healthy Lifestyle
CBT Hypnotherapy may help if you:
Struggle with emotional or comfort eating.
Eat when you're stressed, anxious or bored.
Constantly crave sugary or unhealthy foods.
Find it difficult to control portion sizes.
Lose weight only to regain it again.
Lack motivation to maintain healthy habits.
Want to feel more confident and comfortable in your body.
Are ready to develop a healthier relationship with food.
Imagine enjoying food without guilt, making healthier choices more naturally and feeling in control of your eating rather than controlled by it. As your confidence grows and healthy habits become easier, many people also notice improvements in their energy levels, self-esteem and overall wellbeing.
Losing weight isn't just about changing what's on your plate—it's about changing the mindset that drives your choices. With the right support, lasting change is possible.
If you're ready to break free from the dieting cycle and create a healthier, happier relationship with food, I'd be delighted to help you take that first step.